5 Simple Steps on How to Get Rid of Tension
Tension usually comes from stressful thinking or negative situations. Regardless of the reasons behind the tension you carry, getting rid of it is easier than you think. Now you do not need professional assistance or consultation when you are tensed. Below are simple steps which will provide you all information on how to get rid of tension. Without further delay, let’s get down to the business:
Don’t Take Everything Personally
Most of the tension human beings face comes from the worries about what other people may think about you. Or what they do to you is directly related with some of your actions. The best to feel less tensed is to take things as they come. Do not let your mind get busy with negative thoughts and your life will become stress without making an extra effort. Also bear in mind that what others think of you has nothing to do with you and it should not force you to change yourself if you are not comfortable with the change.
Don’t Expect Too Much
As they say and it is true, ” Expectations is the root cause of all heartache.” One way to kill tension is to change your expectations and your stress will automatically vanish away. For instance, if you expect your cranky boss to be nice to you, you are just giving yourself an opportunity to be disappointed. Instead just accept the fact that your boss is so and you will be much relieved when you need to show up in his office the next time. Since the behavior you are looking forward to is unlikely, it is better to modify your perspective thereby modifying your expectations.
Express Your Needs
The larger chunk of tension comes from the fact that you take the responsibility of catering to your own needs. When you do this, others are not sure of what you need and will keep waiting in order to figure out what might make you actually happy. This not only wastes time but also makes it difficult for others to deliver as per your expectations. For this reason, state your needs loud and clear. You know your needs better than anyone else so channeling them to the relevant party is also your job.
Stay Away From Assumptions
Assumptions at some point will go on to become beliefs. This is why catching your assumptions and stopping them from building on is essential. Do not make assumptions about other people’s thinking rather look for a verification if your doubts still persist. Fixing a mistake made on some assumption is more difficult therefore stay away from them.
Know Your Feelings
When negative feelings begin to build up in an individual, they begin to act like a time ticking bomb which can explode at any given moment. For this reason ,it is important to know how you feel and face your feelings in a healthy manner. Get your emotions sorted out as they occur so as to avoid any damages which a bigger explosion can cause later.
When how to get rid of tension is the question you ask, the above discussion helps you find all the necessary answers.