Physical fitness is not acquired simply by putting yourself through grueling workout routines for long periods of time. Many things come into factor for what a good workout comprises. Metabolism, eating habits, body structure and physical limitations are but a few things that must be looked at before making a commitment to the gym! Cardio exercises have proven to be one of the best and quickest method in shedding unnecessary fat! A structured diet coupled with a strong balanced workout is key to gaining a fit and muscular physique. Let us now indulge in what constitutes as a good workout!
Number 10: Know your limitations
It is very important for anyone to know what they can achieve in a given amount of time. There is a fine line between a perfect workout and going overboard. Remember when you work out you are essentially tearing the fibers of your muscles, and in time they rejoin in a stronger and larger shape. However working out too much can cause muscle tearing, or even worse permanent muscle damage. When you start feeling a burn in your legs from a long session on the treadmill, you should be aware that your muscles can not take too much more of the stress.
Number 9: Eat right!
Good physical attributes stem from a balanced and nutritious diet. With that in mind, you also have to consider how much you have to eat. That depends on your metabolism; a person with a fast metabolism is usually skinny and lean, which means that if he/she is working they have to double their respective dietary consumption. However if you have a slow metabolism and digest food more thoroughly you would have to consume much more sparingly than someone with a rapid metabolism.
Number 8: Workout your entire body!
Your workout routine over the span of an entire week should consist in such a way that all of your muscles have properly been engaged in workout. This leads to a high amount of physical fitness and proper body structure. No one wants to have large biceps and a protruding chest while also having small thin legs. With that in mind you should look up all the proper exercises and guidelines before you hit the gym. Some exercises if done wrong can result in muscle damage, or worse body impairment!
Number 7: Give your muscles the rest they need
Too much consistent strain on your muscles usually results in the opposite of what someone wants to achieve by going to the gym. Your muscles are not made of steel and require constant rests and recovery to make sure that their healing process goes as intended. In a seven table, two to three days, depending on your body mass, should be set aside for resting your muscles. Proper protein intake coupled with resting muscles results in an increase in body muscular mass!
Number 6: Know what exercises you are doing
If you are on the chest day of your weekly routine, make sure that you’re properly stimulate all of the muscles in your chest. It is common for new people hitting the gym to only do inclined or flat chest exercises. Make sure that you also engage the lower part of your chest! The same goes with every other day in your workout, if you are working out your arms, make sure you engage your biceps, triceps and your forearms. Do not leave anyone of your muscles cold, or that will result in an unwanted body structure.
Number 5: Cardio exercises
Cardiovascular exercises are the essential backbone to a proper workout routine. Everytime you hit the gym, make sure that you first run a quick set of cardiovascular exercises, such as push ups, and pull ups. This increases your heart rate, which also increases the flow of oxygenated blood to your muscles, ultimately resulting in a more lasting and satisfying workout. These essential exercises should not be skipped on any day of the week in your workout routine.
Number 4: Be physically active
Your muscles tend to lock up and feel edgy when you are on a rest from the gym. Actively participating in sports or other physical activities will greatly increase your health and fitness. Playing sports like, soccer and basketball where all of your muscles are equally engaged are optimal ways of making sure that your body remains active.
Number 3: Pay attention to little things
Not getting enough sleep or eating the occasional ice cream sundae work against your goal of achieving a physically fit body structure. Make sure that you control yourself when it comes to appetizing food! Getting enough sleep and rest after a good nutritious meal helps greatly because, when you are asleep your metabolism is at its lowest rate, which means all the food you eat before sleeping is properly and thoroughly digested! High stress levels also work against your fitness, so make sure that you focus on what’s really important and not get too worked up over anything else.
Number 2: Track your progress
One of the greatest motivation factors in tuning or sculpting your body is knowing that you are doing well. Stand on a weight machine everyday and chart your weight gain or weight loss. This will result in a higher self esteem and will also allow you to know how much your effort pays off. By charting your progress you can also set day to day goals which will give you something to work towards besides shaping your body the way you want it to be!
Number 1: Don’t give up!(Best Workout Tip)
It takes a very long time to be able to work up to a standard that you can satisfy yourself with. A year of good training usually is the minimum time for someone to get onto a track of achieving a sculpture-like physique. Do not be lazy and skip days from the gym because that will only hinder your progress in getting a ripped body! Be patient and put in the effort and eventually you will know it was all for a good cause.